Ways I Can Support You

Individual Counselling

Support for trauma, anxiety, depression, substance use, and life transitions. Sessions are paced to meet your needs, with space to reflect and grow.

Relationship Support

Help with communication, boundaries, and recurring patterns in relationships. Available for individuals or couples.

Trauma-Informed Care

Gentle, validating support for complex trauma, childhood wounds, and relational harm. Focused on rebuilding trust and connection with yourself.

Substance Use Support

Non-judgmental counselling for people exploring their relationship with substances, in recovery, or in a place of uncertainty. No labels, no pressure.

Walk & Talk Therapy

Outdoor sessions for those who prefer movement and nature over online sessions. Walking can support ease and openness in the process (weather permitting).

A Space to Just Be

You don’t need a diagnosis or a crisis to reach out. If you're feeling overwhelmed, disconnected, or unsure, you're welcome here.