The journey to healing isn’t about finding the light, it’s about learning to trust it’s already within you.

Hi, I am Shona

Healing begins with a choice, the choice to acknowledge that life doesn’t have to feel this way. Change doesn’t happen because we force it; it happens because something inside us whispers that there’s more, that we deserve more. If you’ve felt that quiet pull toward something different, toward healing, toward yourself, counselling can be the space where transformation begins. You are allowed to grow, to heal, and to reclaim the life that feels true to you.