Under The Umbrella of Trauma

Coaching & Counselling

Trauma Informed Care

Relational wounds either from childhood, partnerships, or patterns that feel stuck, can shape how we see ourselves and how we show up with others. Counselling offers a structured, compassionate environment to begin untangling those experiences. Here, you can examine the impact of trauma, rebuild trust in yourself, and develop healthier ways of relating.

Hello, I'm Shona


I’m a counsellor who works with adults navigating trauma, substance use, relationship challenges, and the messy parts of being human. My approach is steady, down-to-earth, and focused on creating a space where you can feel safe, supported, and heard.